Senaste mat & motionsinförande
| november 2022 |
| tor 17: |
1746 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,59g |
|
130,23g |
|
40,50g |
|
-
|
-
|
| ons 16: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,50g |
|
110,38g |
|
31,60g |
|
-
|
-
|
| sön 13: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
68,44g |
|
183,83g |
|
-
|
-
|
| lör 12: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
97,72g |
|
120,14g |
|
-
|
-
|
| fre 11: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
94,64g |
|
69,06g |
|
-
|
-
|
| tor 10: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
122,67g |
|
72,10g |
|
-
|
-
|
| ons 9: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
104,44g |
|
131,91g |
|
-
|
-
|
| tis 8: |
2088 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,43g |
|
127,10g |
|
159,95g |
|
-
|
-
|
| mån 7: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
80,82g |
|
79,86g |
|
-
|
-
|
| sön 6: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
89,66g |
|
46,55g |
|
-
|
-
|
| tor 3: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
109,45g |
|
92,17g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
94,87g |
|
38,32g |
|
-
|
-
|
| lör 29: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
100,82g |
|
63,68g |
|
-
|
-
|
| fre 28: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
62,02g |
|
50,16g |
|
-
|
-
|
| tor 27: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
121,82g |
|
53,72g |
|
-
|
-
|
| ons 26: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
120,01g |
|
157,77g |
|
-
|
-
|
| tis 25: |
1320 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
95,25g |
|
84,82g |
|
-
|
-
|
|
|
