Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
1143 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
46,11g |
|
113,33g |
|
-
|
-
|
| tor 1: |
854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
46,60g |
|
117,64g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
56,75g |
|
114,37g |
|
-
|
-
|
| tis 30: |
942 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
50,88g |
|
122,40g |
|
-
|
-
|
| mån 29: |
1444 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
75,29g |
|
187,87g |
|
-
|
-
|
| sön 28: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
66,25g |
|
162,02g |
|
-
|
-
|
| lör 27: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
57,10g |
|
102,74g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1111 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
43,33g |
|
110,61g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
48,60g |
|
92,42g |
|
-
|
-
|
| sön 26: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
51,72g |
|
119,88g |
|
-
|
-
|
| januari 2023 |
| tor 5: |
561 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
11,35g |
|
72,48g |
|
-
|
-
|
| december 2022 |
| mån 26: |
1062 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
33,51g |
|
99,92g |
|
-
|
-
|
| ons 21: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
36,48g |
|
71,61g |
|
-
|
-
|
| tis 20: |
1013 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
49,24g |
|
90,71g |
|
-
|
-
|
| mån 19: |
1550 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
66,24g |
|
158,20g |
|
-
|
-
|
| sön 18: |
928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
63,24g |
|
73,69g |
|
-
|
-
|
| lör 17: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
61,96g |
|
102,09g |
|
-
|
-
|
| fre 16: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
61,95g |
|
75,00g |
|
-
|
-
|
| tor 15: |
1607 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
55,12g |
|
197,19g |
|
-
|
-
|
| ons 14: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
45,81g |
|
97,31g |
|
-
|
-
|
|
|
