Senaste mat & motionsinförande
december 2022 |
tor 1: |
754 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
59,86g |
|
89,44g |
|
-
|
-
|
november 2022 |
ons 30: |
905 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
65,02g |
|
106,52g |
|
-
|
-
|
tis 29: |
890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
71,07g |
|
104,20g |
|
-
|
-
|
mån 28: |
796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
63,96g |
|
95,67g |
|
-
|
-
|
sön 27: |
1198 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
49,31g |
|
153,89g |
|
-
|
-
|
lör 26: |
152 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,31g |
|
7,61g |
|
26,96g |
|
-
|
-
|
fre 25: |
795 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
60,02g |
|
86,35g |
|
-
|
-
|
tor 24: |
812 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
65,65g |
|
76,10g |
|
-
|
-
|
ons 23: |
756 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
62,66g |
|
86,87g |
|
-
|
-
|
tis 22: |
782 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
63,49g |
|
91,36g |
|
-
|
-
|
mån 21: |
791 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
58,97g |
|
102,27g |
|
-
|
-
|
sön 20: |
981 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
77,49g |
|
121,01g |
|
-
|
-
|
lör 19: |
532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
12,91g |
|
102,53g |
|
-
|
-
|
fre 18: |
872 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
64,91g |
|
114,38g |
|
-
|
-
|
tor 17: |
812 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
63,35g |
|
100,96g |
|
-
|
-
|
ons 16: |
976 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
61,46g |
|
149,11g |
|
-
|
-
|
tis 15: |
903 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
34,59g |
|
183,55g |
|
-
|
-
|
mån 14: |
807 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
58,19g |
|
104,83g |
|
-
|
-
|
sön 13: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
72,67g |
|
201,37g |
|
-
|
-
|
lör 12: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,42g |
|
1,42g |
|
28,94g |
|
-
|
-
|
|
|