Senaste mat & motionsinförande
| januari 2023 |
| fre 27: |
683 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
19,44g |
|
117,00g |
|
-
|
-
|
| tor 26: |
1199 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
45,60g |
|
207,38g |
|
-
|
-
|
| ons 25: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
38,21g |
|
185,05g |
|
-
|
-
|
| tis 24: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
56,16g |
|
130,21g |
|
-
|
-
|
| mån 23: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
32,89g |
|
224,95g |
|
-
|
-
|
| sön 22: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
61,83g |
|
197,53g |
|
-
|
-
|
| lör 21: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
52,24g |
|
220,37g |
|
-
|
-
|
| fre 20: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
51,74g |
|
152,56g |
|
-
|
-
|
| tor 19: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
40,99g |
|
111,99g |
|
1247*
|
 247
|
| ons 18: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
55,47g |
|
163,50g |
|
-
|
-
|
| tis 17: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
33,21g |
|
171,83g |
|
1456*
|
456
|
| mån 16: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
33,01g |
|
143,16g |
|
-
|
-
|
| sön 15: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
51,88g |
|
190,10g |
|
-
|
-
|
| lör 14: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
45,61g |
|
198,92g |
|
1357*
|
58
|
| fre 13: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
86,71g |
|
139,47g |
|
1617*
|
317
|
| tor 12: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
76,16g |
|
190,92g |
|
1476*
|
178
|
| ons 11: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
59,83g |
|
196,13g |
|
-
|
-
|
| tis 10: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
53,17g |
|
207,46g |
|
-
|
-
|
| mån 9: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
38,23g |
|
224,39g |
|
-
|
-
|
| sön 8: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
56,97g |
|
176,13g |
|
-
|
-
|
|
|
