Senaste mat & motionsinförande
september 2024 |
fre 27: |
1386 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
64,21g |
|
226,09g |
|
-
|
-
|
tor 26: |
3427 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,38g |
|
128,23g |
|
445,82g |
|
-
|
-
|
ons 25: |
1921 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
65,52g |
|
313,14g |
|
-
|
-
|
tis 24: |
5259 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
206,68g |
|
161,68g |
|
787,00g |
|
-
|
-
|
juli 2024 |
sön 28: |
1658 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
54,45g |
|
283,40g |
|
-
|
-
|
maj 2024 |
mån 20: |
1398 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
43,24g |
|
237,28g |
|
-
|
-
|
lör 18: |
989 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
24,11g |
|
141,53g |
|
-
|
-
|
fre 17: |
2849 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
152,46g |
|
419,62g |
|
-
|
-
|
tor 16: |
2409 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
82,02g |
|
393,05g |
|
-
|
-
|
ons 15: |
2503 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
78,70g |
|
372,85g |
|
-
|
-
|
lör 11: |
2683 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,28g |
|
134,02g |
|
258,74g |
|
-
|
-
|
fre 10: |
3859 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,11g |
|
115,20g |
|
488,25g |
|
-
|
-
|
tor 9: |
2525 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,12g |
|
85,23g |
|
303,87g |
|
-
|
-
|
ons 8: |
3953 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,11g |
|
142,49g |
|
420,02g |
|
-
|
-
|
tis 7: |
3398 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,75g |
|
140,57g |
|
430,87g |
|
-
|
-
|
mån 6: |
1655 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
77,37g |
|
260,72g |
|
-
|
-
|
sön 5: |
2341 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,75g |
|
113,56g |
|
270,94g |
|
-
|
-
|
lör 4: |
4377 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,52g |
|
136,44g |
|
633,43g |
|
-
|
-
|
fre 3: |
2346 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,90g |
|
109,16g |
|
223,99g |
|
-
|
-
|
tor 2: |
3249 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
179,43g |
|
451,42g |
|
-
|
-
|
|
|