Senaste mat & motionsinförande
| december 2022 |
| fre 16: |
146 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
6,45g |
|
0,00g |
|
-
|
-
|
| tor 15: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
99,07g |
|
161,86g |
|
-
|
-
|
| ons 14: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
64,06g |
|
159,20g |
|
-
|
-
|
| tis 13: |
1667 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
94,50g |
|
156,60g |
|
-
|
-
|
| mån 12: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
71,37g |
|
141,34g |
|
-
|
-
|
| fre 9: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
11,84g |
|
45,19g |
|
-
|
-
|
| tor 8: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
80,79g |
|
154,69g |
|
-
|
-
|
| ons 7: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
101,99g |
|
143,56g |
|
-
|
-
|
| tis 6: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
95,42g |
|
164,60g |
|
-
|
-
|
| mån 5: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
93,95g |
|
160,57g |
|
-
|
-
|
| sön 4: |
470 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
30,41g |
|
26,13g |
|
-
|
-
|
| lör 3: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
95,76g |
|
145,89g |
|
-
|
-
|
| fre 2: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
66,95g |
|
165,69g |
|
-
|
-
|
| tor 1: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
66,59g |
|
208,26g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
87,32g |
|
186,03g |
|
-
|
-
|
| tis 29: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
66,36g |
|
265,36g |
|
-
|
-
|
| mån 28: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
88,15g |
|
182,05g |
|
-
|
-
|
| sön 27: |
1551 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
78,65g |
|
194,61g |
|
-
|
-
|
| lör 26: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
87,34g |
|
185,98g |
|
-
|
-
|
| fre 25: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
55,50g |
|
195,13g |
|
-
|
-
|
|
|
