Senaste mat & motionsinförande
| december 2024 |
| september 2024 |
| lör 7: |
881 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
27,64g |
|
98,17g |
|
-
|
-
|
| fre 6: |
981 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
38,00g |
|
100,40g |
|
-
|
-
|
| ons 4: |
817 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
16,90g |
|
103,88g |
|
-
|
-
|
| mån 2: |
648 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
19,20g |
|
55,00g |
|
-
|
-
|
| sön 1: |
726 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
8,44g |
|
81,60g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
970 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
37,00g |
|
86,50g |
|
-
|
-
|
| lör 17: |
280 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
5,00g |
|
32,00g |
|
-
|
-
|
| fre 16: |
860 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
8,96g |
|
92,80g |
|
-
|
-
|
| fre 9: |
745 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
17,70g |
|
86,25g |
|
-
|
-
|
| tor 8: |
638 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
13,80g |
|
75,90g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
682 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
9,64g |
|
71,40g |
|
-
|
-
|
| tor 4: |
630 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
12,56g |
|
67,36g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
570 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
14,48g |
|
71,60g |
|
-
|
-
|
| lör 29: |
567 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
16,00g |
|
40,05g |
|
-
|
-
|
| tis 25: |
879 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
10,24g |
|
98,50g |
|
-
|
-
|
| mån 24: |
941 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
20,23g |
|
126,99g |
|
-
|
-
|
| lör 22: |
729 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
17,70g |
|
73,30g |
|
-
|
-
|
| mån 17: |
471 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
7,50g |
|
69,30g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
387 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
3,90g |
|
56,70g |
|
-
|
-
|
|
|
