Senaste mat & motionsinförande
| juni 2021 |
| tor 24: |
154 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
24,47g |
|
1,17g |
|
-
|
-
|
| november 2018 |
| tor 22: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
5,27g |
|
24,31g |
|
-
|
-
|
| ons 21: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
46,95g |
|
54,07g |
|
-
|
-
|
| juli 2018 |
| tor 19: |
-
|
-
|
|
174*
|
-
|
| tor 12: |
-
|
-
|
|
402*
|
-
|
| ons 11: |
-
|
-
|
|
97*
|
-
|
| tis 3: |
-
|
-
|
|
367*
|
-
|
| mån 2: |
-
|
-
|
|
277*
|
-
|
| juni 2018 |
| fre 29: |
-
|
-
|
|
709*
|
-
|
| tor 28: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
10,93g |
|
9,05g |
|
464*
|
 214
|
| ons 27: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
28,91g |
|
83,55g |
|
522*
|
 217
|
| tis 26: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
36,02g |
|
108,09g |
|
523*
|
434
|
| maj 2017 |
| tor 25: |
624 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
49,37g |
|
48,05g |
|
-
|
-
|
| ons 24: |
1270 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
63,40g |
|
149,96g |
|
-
|
-
|
| tis 23: |
843 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
73,31g |
|
58,94g |
|
-
|
-
|
| mån 22: |
832 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
56,74g |
|
83,61g |
|
-
|
-
|
| sön 21: |
1008 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
55,02g |
|
116,09g |
|
-
|
-
|
| lör 20: |
759 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
53,65g |
|
84,86g |
|
-
|
-
|
| fre 19: |
676 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
54,61g |
|
70,47g |
|
-
|
-
|
| tor 18: |
758 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
69,25g |
|
61,48g |
|
-
|
-
|
| ons 17: |
680 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
39,80g |
|
89,02g |
|
-
|
-
|
| tis 16: |
628 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
38,60g |
|
61,41g |
|
1851*
|
1223
|
| mån 15: |
493 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
32,15g |
|
55,99g |
|
-
|
-
|
| sön 14: |
544 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
39,80g |
|
56,29g |
|
2153*
|
1609
|
| lör 13: |
1902 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,50g |
|
100,46g |
|
148,62g |
|
2211*
|
309
|
| juni 2013 |
| tis 18: |
310 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
15,00g |
|
36,00g |
|
-
|
-
|
|
|
