Senaste mat & motionsinförande
| augusti 2023 |
| ons 9: |
244 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
30,51g |
|
29,35g |
|
-
|
-
|
| tor 3: |
203 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
10,21g |
|
25,75g |
|
-
|
-
|
| ons 2: |
758 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
81,43g |
|
62,51g |
|
-
|
-
|
| tis 1: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
114,74g |
|
55,65g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
889 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
101,72g |
|
48,56g |
|
-
|
-
|
| sön 30: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
40,37g |
|
41,24g |
|
-
|
-
|
| fre 28: |
303 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
42,63g |
|
19,72g |
|
-
|
-
|
| tor 27: |
799 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
62,11g |
|
88,19g |
|
-
|
-
|
| ons 26: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
74,50g |
|
111,77g |
|
-
|
-
|
| tis 25: |
780 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
67,20g |
|
70,06g |
|
-
|
-
|
| mån 24: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
66,84g |
|
89,47g |
|
-
|
-
|
| mån 3: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
94,79g |
|
106,48g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
248 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
13,43g |
|
39,05g |
|
-
|
-
|
| tor 15: |
518 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
25,96g |
|
45,46g |
|
-
|
-
|
| ons 14: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
41,75g |
|
38,25g |
|
-
|
-
|
| mån 12: |
224 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
12,39g |
|
14,03g |
|
-
|
-
|
| tor 8: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
20,21g |
|
15,26g |
|
-
|
-
|
| ons 7: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
74,89g |
|
74,94g |
|
-
|
-
|
| tis 6: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
102,71g |
|
98,83g |
|
-
|
-
|
| mån 5: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
49,76g |
|
83,98g |
|
-
|
-
|
|
|
