Senaste mat & motionsinförande
| september 2021 |
| mån 27: |
86 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
6,98g |
|
0,38g |
|
-
|
-
|
| lör 25: |
1653 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
88,24g |
|
149,64g |
|
-
|
-
|
| fre 24: |
1927 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
75,74g |
|
232,62g |
|
-
|
-
|
| tor 23: |
1591 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
76,67g |
|
216,14g |
|
-
|
-
|
| ons 22: |
1658 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
80,73g |
|
187,61g |
|
-
|
-
|
| tis 21: |
1659 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
96,92g |
|
176,27g |
|
-
|
-
|
| mån 20: |
1918 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
98,75g |
|
214,64g |
|
-
|
-
|
| sön 19: |
1646 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
80,35g |
|
192,26g |
|
-
|
-
|
| lör 18: |
1612 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
85,38g |
|
156,10g |
|
-
|
-
|
| fre 17: |
1482 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
87,99g |
|
131,22g |
|
-
|
-
|
| tor 16: |
1328 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
68,26g |
|
156,45g |
|
-
|
-
|
| ons 15: |
1853 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
87,49g |
|
235,74g |
|
-
|
-
|
| tis 14: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
76,28g |
|
178,93g |
|
-
|
-
|
| mån 13: |
1388 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
72,56g |
|
118,64g |
|
-
|
-
|
| sön 12: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
59,66g |
|
166,84g |
|
-
|
-
|
| lör 11: |
1837 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,18g |
|
79,83g |
|
193,98g |
|
-
|
-
|
| fre 10: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,27g |
|
50,78g |
|
174,15g |
|
-
|
-
|
| tor 9: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
83,08g |
|
189,18g |
|
-
|
-
|
| ons 8: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
85,65g |
|
177,24g |
|
-
|
-
|
| tis 7: |
1664 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
83,44g |
|
210,35g |
|
-
|
-
|
|
|
