Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
-
|
-
|
|
1502*
|
-
|
| fre 6: |
2311 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,00g |
|
107,60g |
|
217,20g |
|
4077*
|
 1766
|
| tor 5: |
2193 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,47g |
|
108,04g |
|
217,56g |
|
4517*
|
2324
|
| ons 4: |
2026 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,80g |
|
74,90g |
|
208,90g |
|
3994*
|
1968
|
| tis 3: |
2154 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,38g |
|
81,76g |
|
218,23g |
|
3336*
|
1182
|
| mån 2: |
1715 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
129,14g |
|
126,02g |
|
3959*
|
2244
|
| sön 1: |
1778 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,84g |
|
98,03g |
|
114,96g |
|
3807*
|
2029
|
| augusti 2024 |
| lör 31: |
1932 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
168,67g |
|
201,00g |
|
2589*
|
657
|
| fre 30: |
2246 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,61g |
|
118,74g |
|
189,82g |
|
3631*
|
1385
|
| tor 29: |
1966 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,28g |
|
137,69g |
|
160,67g |
|
3622*
|
1656
|
| ons 28: |
3482 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,29g |
|
136,09g |
|
307,00g |
|
3721*
|
239
|
| tis 27: |
2699 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,30g |
|
122,31g |
|
195,74g |
|
3545*
|
846
|
| mån 26: |
-
|
-
|
|
3880*
|
-
|
| sön 25: |
-
|
-
|
|
4057*
|
-
|
| lör 24: |
-
|
-
|
|
3062*
|
-
|
| fre 23: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
57,00g |
|
67,00g |
|
3978*
|
2888
|
| tor 22: |
-
|
-
|
|
3811*
|
-
|
| ons 21: |
-
|
-
|
|
3960*
|
-
|
| tis 20: |
-
|
-
|
|
4138*
|
-
|
| mån 19: |
-
|
-
|
|
4145*
|
-
|
|
|
