Senaste mat & motionsinförande
| mars 2015 |
| tor 5: |
1727 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
131,90g |
|
173,12g |
|
-
|
-
|
| februari 2015 |
| sön 1: |
1949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
77,07g |
|
275,95g |
|
-
|
-
|
| oktober 2014 |
| tis 28: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
33,93g |
|
123,11g |
|
-
|
-
|
| mån 27: |
680 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
39,95g |
|
62,02g |
|
-
|
-
|
| augusti 2014 |
| tor 28: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
43,59g |
|
142,92g |
|
-
|
-
|
| tis 26: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
39,25g |
|
163,15g |
|
-
|
-
|
| juli 2014 |
| mån 21: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
42,11g |
|
66,98g |
|
-
|
-
|
| fre 18: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
30,69g |
|
64,55g |
|
-
|
-
|
| tor 17: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
26,00g |
|
64,16g |
|
-
|
-
|
| tis 15: |
1713 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
52,93g |
|
312,21g |
|
-
|
-
|
| mån 14: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
63,33g |
|
159,60g |
|
-
|
-
|
| sön 13: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
75,10g |
|
102,27g |
|
-
|
-
|
| lör 12: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
123,50g |
|
111,31g |
|
-
|
-
|
| fre 11: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
170,02g |
|
24,00g |
|
-
|
-
|
| tor 10: |
2017 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
62,53g |
|
348,49g |
|
-
|
-
|
| ons 9: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
47,00g |
|
113,29g |
|
-
|
-
|
| tis 8: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
82,68g |
|
157,28g |
|
-
|
-
|
| sön 6: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
125,77g |
|
84,06g |
|
-
|
-
|
| lör 5: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
50,77g |
|
162,37g |
|
-
|
-
|
|
|
