Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
1451 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
53,91g |
|
147,80g |
|
-
|
-
|
| lör 20: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
42,07g |
|
125,85g |
|
-
|
-
|
| fre 19: |
1153 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
75,47g |
|
95,33g |
|
-
|
-
|
| ons 17: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
43,62g |
|
150,46g |
|
-
|
-
|
| mån 8: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
11,34g |
|
26,35g |
|
-
|
-
|
| ons 3: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
100,02g |
|
193,91g |
|
-
|
-
|
| mån 1: |
633 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
32,39g |
|
44,63g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
799 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
25,95g |
|
77,09g |
|
-
|
-
|
| fre 28: |
1543 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,91g |
|
67,26g |
|
129,42g |
|
-
|
-
|
| tor 27: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
35,90g |
|
60,31g |
|
-
|
-
|
| ons 26: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
68,42g |
|
84,93g |
|
-
|
-
|
| tis 25: |
1175 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
40,51g |
|
96,26g |
|
-
|
-
|
| lör 22: |
1125 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
69,16g |
|
108,90g |
|
-
|
-
|
| tor 20: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
56,92g |
|
114,85g |
|
-
|
-
|
| fre 14: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
34,39g |
|
47,23g |
|
-
|
-
|
| tor 13: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
25,12g |
|
62,17g |
|
-
|
-
|
| lör 8: |
223 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
13,51g |
|
25,32g |
|
-
|
-
|
| fre 7: |
1848 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,08g |
|
45,14g |
|
175,64g |
|
-
|
-
|
| tor 6: |
2041 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
104,31g |
|
231,80g |
|
-
|
-
|
| tis 4: |
1121 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
58,35g |
|
137,97g |
|
-
|
-
|
|
|
