Senaste mat & motionsinförande
| mars 2017 |
| fre 3: |
236 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
13,00g |
|
5,00g |
|
-
|
-
|
| tor 2: |
2273 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,21g |
|
137,41g |
|
36,34g |
|
-
|
-
|
| ons 1: |
574
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
15,31g |
|
15,06g |
|
1912
|
 1338
|
| februari 2017 |
| fre 3: |
863
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
50,83g |
|
35,34g |
|
-
|
-
|
| tor 2: |
347
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| oktober 2016 |
| mån 3: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
19,18g |
|
4,70g |
|
2115*
|
1492
|
| september 2016 |
| mån 19: |
149
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
12,86g |
|
0,86g |
|
-
|
-
|
| december 2015 |
| tis 8: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
32,38g |
|
96,64g |
|
-
|
-
|
| mån 7: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
44,54g |
|
85,49g |
|
-
|
-
|
| november 2015 |
| mån 30: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
41,32g |
|
190,77g |
|
-
|
-
|
| fre 27: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
56,63g |
|
109,19g |
|
-
|
-
|
| tor 26: |
452 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
45,57g |
|
34,30g |
|
-
|
-
|
| ons 25: |
710 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
32,00g |
|
125,00g |
|
-
|
-
|
| tis 24: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
52,85g |
|
98,00g |
|
-
|
-
|
| mån 23: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
40,00g |
|
142,00g |
|
-
|
-
|
| fre 20: |
975 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
47,67g |
|
176,08g |
|
-
|
-
|
| tor 19: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
30,00g |
|
143,72g |
|
2191*
|
1446
|
| ons 18: |
1234 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
42,41g |
|
200,81g |
|
2085*
|
851
|
| tis 17: |
1560 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
49,56g |
|
232,47g |
|
2112*
|
552
|
| mån 16: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
27,67g |
|
200,93g |
|
-
|
-
|
|
|
