Senaste mat & motionsinförande
| november 2023 |
| tor 9: |
420 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
15,21g |
|
53,04g |
|
-
|
-
|
| september 2023 |
| mån 25: |
568 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
23,24g |
|
23,71g |
|
-
|
-
|
| juni 2023 |
| sön 11: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
3,77g |
|
12,99g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
220 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
6,66g |
|
28,34g |
|
-
|
-
|
| tor 25: |
557 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
41,81g |
|
31,76g |
|
-
|
-
|
| ons 24: |
2214 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,09g |
|
98,62g |
|
226,49g |
|
-
|
-
|
| tis 23: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
67,86g |
|
110,96g |
|
-
|
-
|
| mån 22: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
73,88g |
|
31,62g |
|
-
|
-
|
| sön 21: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
47,14g |
|
51,30g |
|
-
|
-
|
| lör 20: |
1756 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
135,92g |
|
177,26g |
|
-
|
-
|
| fre 19: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
159,74g |
|
153,58g |
|
-
|
-
|
| tor 18: |
771 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
70,62g |
|
68,60g |
|
-
|
-
|
| ons 17: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,45g |
|
101,59g |
|
92,62g |
|
-
|
-
|
| tis 16: |
585 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
26,86g |
|
87,80g |
|
-
|
-
|
| mån 15: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,61g |
|
81,61g |
|
95,24g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
39,36g |
|
181,49g |
|
-
|
-
|
| juli 2022 |
| tor 14: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
26,03g |
|
5,99g |
|
-
|
-
|
| fre 1: |
297 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
4,07g |
|
63,04g |
|
-
|
-
|
| juni 2022 |
| fre 24: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
27,01g |
|
5,36g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
678 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
20,11g |
|
95,08g |
|
-
|
-
|
|
|
