Senaste mat & motionsinförande
april 2023 |
lör 22: |
280 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
24,00g |
|
0,00g |
|
-
|
-
|
ons 12: |
-
|
-
|
|
20*
|
-
|
tis 11: |
-
|
-
|
|
37*
|
-
|
sön 9: |
-
|
-
|
|
41*
|
-
|
februari 2023 |
ons 15: |
270 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
10,00g |
|
14,00g |
|
-
|
-
|
tis 14: |
2095 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,65g |
|
52,89g |
|
203,39g |
|
-
|
-
|
mån 13: |
795 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
26,19g |
|
83,96g |
|
-
|
-
|
sön 12: |
1049 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
54,42g |
|
126,00g |
|
-
|
-
|
fre 10: |
457 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
32,87g |
|
36,16g |
|
-
|
-
|
tor 9: |
2263 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,10g |
|
92,80g |
|
191,40g |
|
-
|
-
|
ons 8: |
360 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
14,00g |
|
29,00g |
|
-
|
-
|
lör 4: |
650 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
39,24g |
|
54,42g |
|
-
|
-
|
fre 3: |
285 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
19,50g |
|
28,50g |
|
-
|
-
|
tor 2: |
1551 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
95,92g |
|
129,01g |
|
-
|
-
|
ons 1: |
1567 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
97,91g |
|
105,58g |
|
-
|
-
|
januari 2023 |
tis 31: |
660 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
24,00g |
|
57,00g |
|
-
|
-
|
mån 30: |
1700 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,59g |
|
75,57g |
|
123,69g |
|
-
|
-
|
sön 29: |
2325 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,84g |
|
75,76g |
|
227,00g |
|
-
|
-
|
fre 27: |
1796 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,89g |
|
106,63g |
|
149,53g |
|
-
|
-
|
tor 26: |
1466 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,02g |
|
86,61g |
|
80,66g |
|
-
|
-
|
ons 25: |
1309 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
64,09g |
|
76,50g |
|
-
|
-
|
tis 24: |
1995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,69g |
|
93,29g |
|
138,70g |
|
-
|
-
|
mån 23: |
2156 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,56g |
|
73,72g |
|
226,33g |
|
-
|
-
|
|
|