Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
-
|
-
|
|
2012*
|
-
|
| fre 6: |
819 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
51,63g |
|
40,39g |
|
3283*
|
 2464
|
| tor 5: |
949 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
85,74g |
|
105,15g |
|
3090*
|
2141
|
| ons 4: |
-
|
-
|
|
2813*
|
-
|
| tis 3: |
595 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
37,63g |
|
39,29g |
|
2976*
|
2381
|
| mån 2: |
-
|
-
|
|
2428*
|
-
|
| sön 1: |
-
|
-
|
|
2560*
|
-
|
| augusti 2024 |
| lör 31: |
665 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
42,11g |
|
50,54g |
|
2273*
|
1608
|
| fre 30: |
-
|
-
|
|
2798*
|
-
|
| tor 29: |
100 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
17,85g |
|
6,80g |
|
2687*
|
2587
|
| ons 28: |
148 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
20,44g |
|
5,88g |
|
2661*
|
2513
|
| tis 27: |
440 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
26,38g |
|
58,91g |
|
2780*
|
2340
|
| mån 26: |
1071 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
79,58g |
|
103,62g |
|
2606*
|
1535
|
| sön 25: |
-
|
-
|
|
2540*
|
-
|
| lör 24: |
327 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
22,94g |
|
33,53g |
|
2602*
|
2275
|
| fre 23: |
924 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
60,66g |
|
76,04g |
|
2693*
|
1769
|
| tor 22: |
520 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
19,04g |
|
43,94g |
|
2378*
|
1858
|
| ons 21: |
1224 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
71,00g |
|
91,00g |
|
2507*
|
1283
|
| tis 20: |
-
|
-
|
|
2638*
|
-
|
| mån 19: |
720 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
42,50g |
|
52,20g |
|
2605*
|
1885
|
|
|
