Senaste mat & motionsinförande
december 2022 |
sön 4: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
73,15g |
|
133,03g |
|
1091*
|
75
|
november 2022 |
sön 20: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
42,29g |
|
106,90g |
|
-
|
-
|
lör 19: |
853 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
51,70g |
|
140,12g |
|
-
|
-
|
fre 18: |
514 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
44,34g |
|
53,05g |
|
-
|
-
|
tor 17: |
977 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
40,27g |
|
157,88g |
|
-
|
-
|
ons 16: |
1439 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
42,12g |
|
217,30g |
|
-
|
-
|
tis 15: |
1987 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
91,60g |
|
271,41g |
|
-
|
-
|
mån 14: |
1611 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
74,72g |
|
244,27g |
|
-
|
-
|
sön 13: |
1717 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
91,06g |
|
213,76g |
|
1175*
|
542
|
lör 12: |
1434 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
62,79g |
|
143,85g |
|
1177*
|
257
|
fre 11: |
1534 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
33,27g |
|
230,40g |
|
-
|
-
|
tor 10: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
60,96g |
|
187,72g |
|
1206*
|
159
|
ons 9: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
63,40g |
|
182,98g |
|
1282*
|
92
|
mån 7: |
2160 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
65,00g |
|
338,64g |
|
-
|
-
|
sön 6: |
2122 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,58g |
|
51,88g |
|
277,24g |
|
-
|
-
|
lör 5: |
1579 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
53,71g |
|
218,27g |
|
-
|
-
|
fre 4: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
25,75g |
|
256,93g |
|
-
|
-
|
tor 3: |
2707 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
137,05g |
|
367,22g |
|
-
|
-
|
ons 2: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
38,84g |
|
231,31g |
|
1282*
|
56
|
oktober 2022 |
mån 31: |
623 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
27,08g |
|
74,06g |
|
-
|
-
|
|
|