Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
566 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
22,28g |
|
63,51g |
|
-
|
-
|
| lör 7: |
512 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
48,02g |
|
56,75g |
|
-
|
-
|
| fre 6: |
716 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
77,91g |
|
74,44g |
|
-
|
-
|
| tor 5: |
594 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
21,10g |
|
66,88g |
|
-
|
-
|
| tis 3: |
686 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
26,22g |
|
81,05g |
|
-
|
-
|
| mån 2: |
687 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
56,72g |
|
34,34g |
|
-
|
-
|
| sön 1: |
812 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
58,38g |
|
53,60g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
599 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
26,71g |
|
64,04g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
253 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
16,02g |
|
21,27g |
|
-
|
-
|
| sön 14: |
952 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
35,44g |
|
105,49g |
|
-
|
-
|
| lör 13: |
649 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
37,93g |
|
41,84g |
|
-
|
-
|
| fre 12: |
206 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,64g |
|
3,85g |
|
49,54g |
|
-
|
-
|
| tor 11: |
638 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
29,54g |
|
114,16g |
|
-
|
-
|
| ons 10: |
1044 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
32,75g |
|
143,94g |
|
-
|
-
|
| tis 9: |
1048 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
47,08g |
|
126,54g |
|
-
|
-
|
| mån 8: |
999 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
30,91g |
|
120,99g |
|
-
|
-
|
| tor 4: |
1001 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
38,29g |
|
109,50g |
|
-
|
-
|
| ons 3: |
800 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
39,36g |
|
81,54g |
|
-
|
-
|
| tis 2: |
413 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
27,42g |
|
30,54g |
|
-
|
-
|
| mån 1: |
1073 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
61,58g |
|
111,23g |
|
-
|
-
|
|
|
