Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
18,01g |
|
37,10g |
|
-
|
-
|
| tor 5: |
1231 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
67,44g |
|
126,88g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
790 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
38,82g |
|
95,20g |
|
-
|
-
|
| ons 15: |
282 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
11,74g |
|
31,34g |
|
-
|
-
|
| tor 9: |
771 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
37,70g |
|
113,97g |
|
-
|
-
|
| ons 8: |
833 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
46,29g |
|
109,67g |
|
-
|
-
|
| tis 7: |
1357 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
87,47g |
|
177,84g |
|
-
|
-
|
| mån 6: |
1119 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
60,73g |
|
110,03g |
|
-
|
-
|
| april 2024 |
| lör 27: |
1125 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
49,84g |
|
128,00g |
|
-
|
-
|
| fre 26: |
1365 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
58,53g |
|
161,35g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
844 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
50,73g |
|
135,41g |
|
-
|
-
|
| ons 13: |
929 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
63,74g |
|
128,54g |
|
-
|
-
|
| tis 12: |
644 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
29,10g |
|
96,55g |
|
-
|
-
|
| ons 6: |
312 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
17,24g |
|
44,56g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
352 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
12,33g |
|
46,85g |
|
-
|
-
|
| sön 15: |
324 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
9,94g |
|
38,54g |
|
-
|
-
|
| september 2023 |
| mån 18: |
337 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
13,40g |
|
46,00g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
752 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
52,95g |
|
108,14g |
|
-
|
-
|
| mån 28: |
799 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
48,11g |
|
99,33g |
|
-
|
-
|
| fre 18: |
990 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
82,28g |
|
91,96g |
|
-
|
-
|
|
|
