Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
210 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
10,64g |
|
26,33g |
|
-
|
-
|
| tis 3: |
394 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
17,78g |
|
42,16g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
249 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
19,03g |
|
8,29g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,40g |
|
13,20g |
|
-
|
-
|
| april 2023 |
| tis 25: |
277 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
16,40g |
|
28,49g |
|
-
|
-
|
| tis 18: |
390 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
20,73g |
|
34,82g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
-
|
-
|
|
1865*
|
-
|
| januari 2023 |
| mån 16: |
146 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
8,55g |
|
13,77g |
|
-
|
-
|
| november 2022 |
| mån 21: |
330 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
29,78g |
|
20,57g |
|
-
|
-
|
| fre 18: |
535 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
15,51g |
|
54,27g |
|
-
|
-
|
| tor 17: |
1145 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
49,56g |
|
167,61g |
|
-
|
-
|
| ons 16: |
833 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
72,03g |
|
60,77g |
|
-
|
-
|
| tis 15: |
730 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
59,43g |
|
75,83g |
|
-
|
-
|
| sön 13: |
227 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
15,20g |
|
23,74g |
|
-
|
-
|
| tor 10: |
1271 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
95,00g |
|
90,10g |
|
-
|
-
|
| ons 9: |
1132 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
116,93g |
|
76,54g |
|
-
|
-
|
| tis 8: |
1094 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
79,32g |
|
140,65g |
|
1908*
|
 814
|
| mån 7: |
1205 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
78,02g |
|
162,28g |
|
2168*
|
963
|
| sön 6: |
949 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
85,41g |
|
114,21g |
|
-
|
-
|
| lör 5: |
488 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
32,89g |
|
59,86g |
|
-
|
-
|
| fre 4: |
587 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
60,01g |
|
33,82g |
|
-
|
-
|
|
|
