Senaste mat & motionsinförande
| oktober 2022 |
| mån 31: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
39,69g |
|
153,00g |
|
-
|
-
|
| sön 30: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
55,36g |
|
157,45g |
|
-
|
-
|
| lör 29: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
21,10g |
|
206,34g |
|
-
|
-
|
| fre 28: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
48,78g |
|
150,04g |
|
-
|
-
|
| tor 27: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
49,34g |
|
128,85g |
|
-
|
-
|
| ons 26: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
42,24g |
|
212,43g |
|
-
|
-
|
| tis 25: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
60,92g |
|
159,48g |
|
-
|
-
|
| mån 24: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
42,77g |
|
183,30g |
|
-
|
-
|
| sön 23: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
59,16g |
|
144,72g |
|
-
|
-
|
| lör 22: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
42,42g |
|
139,63g |
|
-
|
-
|
| fre 21: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
42,01g |
|
150,90g |
|
-
|
-
|
| tor 20: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
45,70g |
|
168,55g |
|
-
|
-
|
| ons 19: |
1451 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
49,08g |
|
167,89g |
|
-
|
-
|
| tis 18: |
1530 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
70,25g |
|
182,46g |
|
-
|
-
|
| mån 17: |
1476 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
82,41g |
|
170,23g |
|
-
|
-
|
|
|
