Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
32,69g |
|
32,85g |
|
-
|
-
|
| lör 14: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
84,74g |
|
92,00g |
|
-
|
-
|
| fre 13: |
1759 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,09g |
|
78,02g |
|
183,41g |
|
-
|
-
|
| tor 12: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
41,76g |
|
83,42g |
|
-
|
-
|
| ons 11: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
66,42g |
|
138,46g |
|
-
|
-
|
| tis 10: |
2021 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
149,81g |
|
163,63g |
|
-
|
-
|
| mån 9: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
82,22g |
|
112,25g |
|
-
|
-
|
| sön 8: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
48,20g |
|
115,95g |
|
-
|
-
|
| lör 7: |
1586 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
78,47g |
|
144,88g |
|
-
|
-
|
| fre 6: |
1690 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,32g |
|
79,44g |
|
159,79g |
|
-
|
-
|
| tor 5: |
1648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
99,67g |
|
141,74g |
|
-
|
-
|
| ons 4: |
1871 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,84g |
|
93,98g |
|
180,69g |
|
-
|
-
|
| tis 3: |
1788 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,48g |
|
89,95g |
|
166,44g |
|
-
|
-
|
| mån 2: |
2262 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,98g |
|
131,34g |
|
176,97g |
|
-
|
-
|
| sön 1: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
62,53g |
|
209,96g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
52,48g |
|
149,60g |
|
-
|
-
|
| fre 30: |
1942 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,88g |
|
101,95g |
|
182,72g |
|
-
|
-
|
| ons 28: |
600 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
35,28g |
|
43,93g |
|
-
|
-
|
| tis 27: |
949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
53,80g |
|
125,55g |
|
-
|
-
|
| mån 26: |
1864 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,12g |
|
89,12g |
|
192,97g |
|
-
|
-
|
|
|
