Senaste mat & motionsinförande
| augusti 2018 |
| sön 19: |
406 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
23,54g |
|
39,95g |
|
-
|
-
|
| tis 14: |
1934 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,55g |
|
67,79g |
|
204,94g |
|
-
|
-
|
| sön 12: |
706 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
18,53g |
|
77,29g |
|
-
|
-
|
| tor 2: |
1224 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
65,00g |
|
104,00g |
|
-
|
-
|
| juli 2018 |
| mån 30: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
63,13g |
|
90,30g |
|
-
|
-
|
| fre 27: |
495 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
13,00g |
|
73,25g |
|
-
|
-
|
| tor 26: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
24,23g |
|
148,92g |
|
-
|
-
|
| ons 25: |
931 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
45,77g |
|
93,81g |
|
-
|
-
|
| lör 21: |
736 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
23,00g |
|
56,20g |
|
-
|
-
|
| fre 20: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
40,10g |
|
156,98g |
|
-
|
-
|
| tor 19: |
784 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
27,42g |
|
117,44g |
|
-
|
-
|
| ons 18: |
1125 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
69,11g |
|
104,84g |
|
-
|
-
|
| mån 16: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
6,34g |
|
50,48g |
|
-
|
-
|
| lör 14: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
4,50g |
|
52,20g |
|
-
|
-
|
| mån 9: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
7,15g |
|
10,13g |
|
-
|
-
|
| sön 8: |
794 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
70,60g |
|
48,51g |
|
-
|
-
|
| lör 7: |
914 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
86,36g |
|
34,24g |
|
-
|
-
|
| tor 5: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,47g |
|
77,03g |
|
128,16g |
|
-
|
-
|
| sön 1: |
686 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
21,18g |
|
79,58g |
|
-
|
-
|
| juni 2018 |
| tis 19: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
7,41g |
|
17,42g |
|
-
|
-
|
|
|
