Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
575 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
34,67g |
|
84,57g |
|
-
|
-
|
| fre 20: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
74,00g |
|
178,91g |
|
-
|
-
|
| tor 19: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
45,40g |
|
203,44g |
|
-
|
-
|
| ons 18: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
64,65g |
|
109,30g |
|
2015*
|
 998
|
| tis 17: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
90,23g |
|
209,90g |
|
-
|
-
|
| mån 16: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
51,26g |
|
137,31g |
|
-
|
-
|
| sön 15: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
48,23g |
|
134,68g |
|
-
|
-
|
| lör 14: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
55,39g |
|
152,98g |
|
2015*
|
558
|
| fre 13: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
61,02g |
|
153,83g |
|
2015*
|
923
|
| tor 12: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
61,43g |
|
174,25g |
|
2015*
|
726
|
| ons 11: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
46,25g |
|
89,54g |
|
-
|
-
|
| tis 10: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
67,56g |
|
133,12g |
|
-
|
-
|
| mån 9: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
43,87g |
|
114,44g |
|
-
|
-
|
| sön 8: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
53,79g |
|
179,50g |
|
-
|
-
|
| lör 7: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
42,92g |
|
123,66g |
|
-
|
-
|
| fre 6: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
57,12g |
|
140,56g |
|
-
|
-
|
| tor 5: |
872 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
62,06g |
|
143,68g |
|
-
|
-
|
| tis 3: |
134 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
4,17g |
|
22,16g |
|
-
|
-
|
| mån 2: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
27,81g |
|
62,41g |
|
-
|
-
|
| sön 1: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
74,97g |
|
136,35g |
|
-
|
-
|
|
|
