Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1806 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
116,42g |
|
225,07g |
|
-
|
-
|
| fre 20: |
1796 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
91,91g |
|
238,19g |
|
-
|
-
|
| tor 19: |
1912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
125,70g |
|
245,45g |
|
-
|
-
|
| ons 18: |
1852 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
117,50g |
|
247,50g |
|
-
|
-
|
| tis 17: |
2118 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
136,06g |
|
293,90g |
|
-
|
-
|
| mån 16: |
1944 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
122,15g |
|
263,67g |
|
-
|
-
|
| sön 15: |
1699 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
111,89g |
|
258,38g |
|
-
|
-
|
| lör 14: |
1914 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
132,95g |
|
230,98g |
|
-
|
-
|
| fre 13: |
2242 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
134,76g |
|
300,55g |
|
-
|
-
|
| tor 12: |
1827 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
144,06g |
|
225,62g |
|
-
|
-
|
| ons 11: |
1704 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
116,89g |
|
183,43g |
|
-
|
-
|
| tis 10: |
1649 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
115,64g |
|
201,92g |
|
-
|
-
|
| mån 9: |
2137 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
127,73g |
|
295,04g |
|
-
|
-
|
| sön 8: |
1875 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
133,96g |
|
243,28g |
|
-
|
-
|
| lör 7: |
2088 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
89,55g |
|
352,32g |
|
-
|
-
|
| fre 6: |
2037 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
114,68g |
|
240,74g |
|
-
|
-
|
| tor 5: |
1849 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
128,44g |
|
206,47g |
|
-
|
-
|
| ons 4: |
1935 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
130,99g |
|
209,01g |
|
-
|
-
|
| tis 3: |
1916 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
139,87g |
|
215,71g |
|
-
|
-
|
| mån 2: |
2015 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
129,03g |
|
280,80g |
|
-
|
-
|
|
|
