Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
13,03g |
|
30,95g |
|
-
|
-
|
| mån 9: |
374 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
30,67g |
|
18,67g |
|
-
|
-
|
| tor 5: |
294 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
13,32g |
|
35,68g |
|
-
|
-
|
| tis 3: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
21,69g |
|
62,61g |
|
-
|
-
|
| sön 1: |
275 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
10,48g |
|
31,57g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
6,20g |
|
50,90g |
|
-
|
-
|
| ons 28: |
54 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
3,92g |
|
2,75g |
|
-
|
-
|
| tis 27: |
830 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
55,86g |
|
58,70g |
|
-
|
-
|
| tor 22: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| sön 18: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
28,26g |
|
54,44g |
|
-
|
-
|
| sön 11: |
808 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
54,21g |
|
50,59g |
|
-
|
-
|
| tor 8: |
378 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
12,35g |
|
51,40g |
|
-
|
-
|
| ons 7: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
59,78g |
|
19,55g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
4,79g |
|
27,16g |
|
-
|
-
|
| tis 23: |
443 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
43,18g |
|
36,28g |
|
-
|
-
|
| fre 19: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| tor 18: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
17,23g |
|
6,47g |
|
-
|
-
|
| tis 16: |
423 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
23,49g |
|
42,72g |
|
-
|
-
|
| sön 14: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
8,71g |
|
29,39g |
|
-
|
-
|
|
|
