Senaste mat & motionsinförande
| april 2024 |
| tis 2: |
282 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
23,68g |
|
15,94g |
|
-
|
-
|
| mån 1: |
1665 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,14g |
|
74,85g |
|
154,41g |
|
-
|
-
|
| november 2023 |
| sön 19: |
463 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
25,60g |
|
56,32g |
|
-
|
-
|
| februari 2023 |
| lör 4: |
412 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
15,00g |
|
48,00g |
|
-
|
-
|
| fre 3: |
747 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
76,91g |
|
63,71g |
|
-
|
-
|
| ons 1: |
1261 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
109,97g |
|
111,27g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1345 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
85,71g |
|
114,95g |
|
-
|
-
|
| mån 30: |
791 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
92,37g |
|
43,50g |
|
-
|
-
|
| augusti 2018 |
| mån 20: |
1425 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,89g |
|
47,21g |
|
104,47g |
|
-
|
-
|
| tis 14: |
275 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
15,91g |
|
38,87g |
|
-
|
-
|
| mån 13: |
1057 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
52,81g |
|
134,34g |
|
-
|
-
|
| sön 12: |
1052 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
83,29g |
|
44,85g |
|
2874*
|
 1822
|
| lör 11: |
1035 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
48,75g |
|
106,17g |
|
3011*
|
1976
|
| fre 10: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
43,77g |
|
144,19g |
|
5146*
|
4115
|
| tor 9: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
59,35g |
|
215,07g |
|
4806*
|
3585
|
| ons 8: |
1039 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
70,59g |
|
127,15g |
|
3616*
|
2577
|
| tis 7: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
70,28g |
|
111,64g |
|
4581*
|
3560
|
| mån 6: |
991 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
55,37g |
|
120,68g |
|
3339*
|
2348
|
| maj 2017 |
| ons 10: |
1165 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
49,22g |
|
113,48g |
|
-
|
-
|
| ons 3: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
71,67g |
|
79,83g |
|
-
|
-
|
|
|
