Senaste mat & motionsinförande
| januari 2024 |
| tis 2: |
1508 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,81g |
|
41,05g |
|
155,13g |
|
-
|
-
|
| december 2023 |
| ons 27: |
329 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
16,95g |
|
35,08g |
|
-
|
-
|
| tis 26: |
560 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
24,61g |
|
84,72g |
|
-
|
-
|
| mån 25: |
763 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
41,41g |
|
32,13g |
|
-
|
-
|
| sön 24: |
949 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
38,29g |
|
117,02g |
|
-
|
-
|
| lör 23: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
35,33g |
|
107,14g |
|
-
|
-
|
| fre 22: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
49,45g |
|
115,70g |
|
-
|
-
|
| tor 21: |
755 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
32,89g |
|
57,62g |
|
-
|
-
|
| ons 20: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
19,83g |
|
53,36g |
|
-
|
-
|
| tis 19: |
662 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
24,68g |
|
64,57g |
|
-
|
-
|
| mån 18: |
644 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
24,84g |
|
60,44g |
|
-
|
-
|
| sön 17: |
901 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
49,59g |
|
63,75g |
|
-
|
-
|
| lör 16: |
910 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
53,97g |
|
82,66g |
|
-
|
-
|
| fre 15: |
909 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
32,94g |
|
82,41g |
|
-
|
-
|
| tor 14: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
31,16g |
|
82,99g |
|
-
|
-
|
| ons 13: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
39,11g |
|
99,43g |
|
-
|
-
|
| tis 12: |
1555 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
84,26g |
|
135,86g |
|
-
|
-
|
| mån 11: |
586 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
30,38g |
|
54,76g |
|
-
|
-
|
| sön 10: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
15,72g |
|
46,74g |
|
-
|
-
|
| lör 9: |
819 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
33,60g |
|
87,86g |
|
-
|
-
|
|
|
