Senaste mat & motionsinförande
| maj 2023 |
| tor 11: |
1351 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
73,97g |
|
186,59g |
|
-
|
-
|
| mån 8: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
111,28g |
|
120,66g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
80,42g |
|
137,04g |
|
-
|
-
|
| ons 26: |
617 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
43,41g |
|
62,30g |
|
-
|
-
|
| mån 24: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
28,56g |
|
64,03g |
|
-
|
-
|
| lör 22: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
19,89g |
|
71,47g |
|
-
|
-
|
| tor 20: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
47,54g |
|
78,33g |
|
-
|
-
|
| ons 19: |
445 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
30,91g |
|
60,21g |
|
-
|
-
|
| tis 18: |
956 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
98,82g |
|
73,10g |
|
-
|
-
|
| mån 17: |
1028 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
93,39g |
|
75,10g |
|
-
|
-
|
| sön 16: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
67,10g |
|
49,74g |
|
-
|
-
|
| lör 15: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
101,67g |
|
88,09g |
|
-
|
-
|
| fre 14: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
100,41g |
|
89,78g |
|
-
|
-
|
| tor 13: |
994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
87,29g |
|
57,33g |
|
-
|
-
|
| ons 12: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
50,06g |
|
89,11g |
|
-
|
-
|
| tis 11: |
1570 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
78,94g |
|
204,03g |
|
-
|
-
|
| mån 10: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
57,41g |
|
127,74g |
|
-
|
-
|
| sön 9: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
27,65g |
|
125,11g |
|
-
|
-
|
| lör 8: |
878 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
69,11g |
|
107,51g |
|
-
|
-
|
| fre 7: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
42,77g |
|
115,30g |
|
-
|
-
|
|
|
