Senaste mat & motionsinförande
| oktober 2023 |
| ons 4: |
1870 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
89,50g |
|
246,86g |
|
1747*
|
 123
|
| tis 3: |
1256 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
85,96g |
|
119,75g |
|
1784*
|
 528
|
| mån 2: |
1771 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
96,78g |
|
234,69g |
|
1867*
|
96
|
| sön 1: |
3764 *
|
314%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,64g |
|
105,25g |
|
506,29g |
|
-
|
-
|
| september 2023 |
| lör 30: |
2775 *
|
278%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
53,18g |
|
468,14g |
|
-
|
-
|
| fre 29: |
2088 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,63g |
|
46,55g |
|
292,43g |
|
-
|
-
|
| tor 28: |
1603 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
31,08g |
|
271,32g |
|
-
|
-
|
| ons 27: |
1727 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
63,13g |
|
190,08g |
|
1650*
|
77
|
| tis 26: |
1468 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
76,93g |
|
176,09g |
|
2071*
|
603
|
| mån 25: |
2028 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,61g |
|
65,68g |
|
249,02g |
|
-
|
-
|
| sön 24: |
1729 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
33,59g |
|
242,68g |
|
-
|
-
|
| lör 23: |
2073 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
73,53g |
|
316,12g |
|
-
|
-
|
| fre 22: |
2954 *
|
295%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,31g |
|
140,58g |
|
338,08g |
|
2072*
|
882
|
| tor 21: |
1358 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
74,54g |
|
176,10g |
|
1864*
|
506
|
| ons 20: |
2209 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,47g |
|
99,79g |
|
245,10g |
|
1877*
|
332
|
| tis 19: |
1408 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
94,28g |
|
180,85g |
|
1571*
|
163
|
| mån 18: |
1365 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
62,35g |
|
228,01g |
|
1813*
|
448
|
| sön 17: |
1701 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
68,64g |
|
213,36g |
|
1715*
|
14
|
| lör 16: |
3378 *
|
422%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,80g |
|
109,01g |
|
428,99g |
|
1748*
|
1630
|
| fre 15: |
1273 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
66,69g |
|
104,93g |
|
1459*
|
186
|
|
|
