Senaste mat & motionsinförande
| augusti 2025 |
| sön 31: |
705 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
44,63g |
|
87,20g |
|
-
|
-
|
| lör 30: |
661 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
34,27g |
|
93,19g |
|
-
|
-
|
| fre 29: |
632 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
24,52g |
|
94,00g |
|
-
|
-
|
| tor 28: |
618 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
31,80g |
|
90,47g |
|
-
|
-
|
| ons 27: |
742 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
37,30g |
|
96,47g |
|
-
|
-
|
| tis 26: |
618 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
31,80g |
|
90,47g |
|
-
|
-
|
| mån 25: |
742 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
37,30g |
|
96,47g |
|
-
|
-
|
| sön 24: |
730 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
42,65g |
|
87,31g |
|
-
|
-
|
| lör 23: |
615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
32,42g |
|
81,30g |
|
-
|
-
|
| fre 22: |
615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
32,42g |
|
81,30g |
|
-
|
-
|
| tor 21: |
647 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
41,55g |
|
89,66g |
|
-
|
-
|
| ons 20: |
808 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
47,68g |
|
73,87g |
|
-
|
-
|
| tis 19: |
668 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
29,37g |
|
104,75g |
|
-
|
-
|
| mån 18: |
828 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
36,88g |
|
83,71g |
|
-
|
-
|
| sön 17: |
726 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
32,45g |
|
102,29g |
|
-
|
-
|
| lör 16: |
734 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
29,99g |
|
107,28g |
|
-
|
-
|
| fre 15: |
734 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
29,99g |
|
107,28g |
|
-
|
-
|
| tor 14: |
668 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
29,37g |
|
104,75g |
|
-
|
-
|
| ons 13: |
672 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
34,94g |
|
100,64g |
|
-
|
-
|
| tis 12: |
648 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
40,17g |
|
94,91g |
|
-
|
-
|
|
|
