Senaste mat & motionsinförande
| februari 2023 |
| sön 5: |
4815 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
275,50g |
|
285,26g |
|
276,46g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
2,16g |
|
2,30g |
|
-
|
-
|
| tis 17: |
352 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
38,64g |
|
0,60g |
|
-
|
-
|
| sön 15: |
685 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
29,70g |
|
49,97g |
|
-
|
-
|
| ons 11: |
178 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
4,32g |
|
16,72g |
|
-
|
-
|
| mån 9: |
124 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
20,03g |
|
0,00g |
|
-
|
-
|
| ons 4: |
565 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
16,10g |
|
91,08g |
|
-
|
-
|
| tis 3: |
65 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| december 2022 |
| fre 30: |
248 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
40,85g |
|
4,33g |
|
-
|
-
|
| ons 28: |
802 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
63,62g |
|
2,58g |
|
-
|
-
|
| tor 22: |
110 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| tis 13: |
293 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
7,29g |
|
18,47g |
|
-
|
-
|
| mån 12: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,20g |
|
21,70g |
|
-
|
-
|
| sön 11: |
92 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
5,34g |
|
1,09g |
|
-
|
-
|
| lör 10: |
540 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
17,98g |
|
57,04g |
|
-
|
-
|
| tor 8: |
403 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
22,78g |
|
20,99g |
|
-
|
-
|
| ons 7: |
486 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
27,69g |
|
54,29g |
|
-
|
-
|
| tis 6: |
334 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
5,23g |
|
29,34g |
|
-
|
-
|
| lör 3: |
65 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,55g |
|
11,39g |
|
-
|
-
|
| fre 2: |
784 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
22,29g |
|
89,18g |
|
-
|
-
|
|
|
