Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
1301 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
83,26g |
|
117,81g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1656 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
77,93g |
|
188,45g |
|
1472*
|
 184
|
| fre 10: |
809 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
54,33g |
|
79,42g |
|
1472*
|
 663
|
| tis 7: |
714 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
69,64g |
|
31,46g |
|
-
|
-
|
| mån 6: |
1406 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
78,73g |
|
134,66g |
|
-
|
-
|
| lör 4: |
915 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
40,16g |
|
104,71g |
|
1515*
|
600
|
| december 2023 |
| tis 19: |
1035 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
55,73g |
|
111,53g |
|
-
|
-
|
| september 2023 |
| ons 13: |
1224 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
45,40g |
|
115,11g |
|
-
|
-
|
| sön 10: |
931 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
33,34g |
|
116,47g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
1091 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
61,80g |
|
143,86g |
|
-
|
-
|
| lör 12: |
1179 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
42,79g |
|
136,94g |
|
-
|
-
|
| lör 5: |
683 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
21,87g |
|
95,78g |
|
-
|
-
|
| tis 1: |
520 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
39,62g |
|
45,77g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1464 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
64,73g |
|
167,50g |
|
1472*
|
8
|
| mars 2023 |
| lör 25: |
322 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
36,02g |
|
13,58g |
|
1680*
|
1358
|
| fre 24: |
1681 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
108,55g |
|
146,55g |
|
-
|
-
|
| tor 23: |
1128 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
86,45g |
|
129,83g |
|
-
|
-
|
| ons 22: |
1170 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
67,79g |
|
134,34g |
|
-
|
-
|
| tis 21: |
1638 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
90,58g |
|
188,20g |
|
-
|
-
|
| fre 17: |
689 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
22,81g |
|
77,74g |
|
-
|
-
|
|
|
