Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
41,75g |
|
74,86g |
|
-
|
-
|
| tis 17: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
95,93g |
|
127,54g |
|
-
|
-
|
| mån 16: |
1132 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
98,07g |
|
88,72g |
|
-
|
-
|
| lör 14: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
24,97g |
|
56,20g |
|
-
|
-
|
| fre 13: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
27,13g |
|
27,26g |
|
-
|
-
|
| mån 9: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
58,82g |
|
69,28g |
|
-
|
-
|
| sön 8: |
706 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
67,89g |
|
61,67g |
|
-
|
-
|
| lör 7: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
41,61g |
|
49,37g |
|
-
|
-
|
| fre 6: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
67,92g |
|
124,81g |
|
-
|
-
|
| tor 5: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
117,46g |
|
103,60g |
|
-
|
-
|
| ons 4: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
93,18g |
|
128,12g |
|
-
|
-
|
| tis 3: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
91,46g |
|
76,10g |
|
-
|
-
|
| mån 2: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
136,25g |
|
96,85g |
|
-
|
-
|
| sön 1: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
100,94g |
|
85,82g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
114,86g |
|
91,22g |
|
-
|
-
|
| fre 30: |
976 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
49,65g |
|
36,78g |
|
-
|
-
|
| tor 29: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
44,00g |
|
56,00g |
|
-
|
-
|
| sön 25: |
540 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
58,94g |
|
51,63g |
|
-
|
-
|
| lör 24: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
98,96g |
|
83,64g |
|
-
|
-
|
| fre 23: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
67,52g |
|
70,55g |
|
-
|
-
|
|
|
