Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
41,84g |
|
169,49g |
|
-
|
-
|
| mån 29: |
1626 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
77,02g |
|
222,40g |
|
-
|
-
|
| fre 26: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
80,90g |
|
123,06g |
|
-
|
-
|
| tor 25: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
53,49g |
|
272,73g |
|
-
|
-
|
| ons 24: |
1697 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
62,29g |
|
304,42g |
|
-
|
-
|
| tis 23: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
93,87g |
|
194,91g |
|
-
|
-
|
| mån 22: |
819 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
52,64g |
|
95,15g |
|
-
|
-
|
| lör 20: |
2026 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,16g |
|
87,17g |
|
240,77g |
|
-
|
-
|
| fre 19: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
54,58g |
|
203,18g |
|
-
|
-
|
| tor 18: |
1520 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
117,62g |
|
154,15g |
|
-
|
-
|
| ons 17: |
1744 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,96g |
|
110,20g |
|
141,64g |
|
-
|
-
|
| tis 16: |
1662 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
83,50g |
|
176,38g |
|
-
|
-
|
| mån 15: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
86,79g |
|
172,18g |
|
-
|
-
|
| sön 14: |
1724 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
99,20g |
|
240,46g |
|
-
|
-
|
| lör 13: |
1898 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
61,03g |
|
275,09g |
|
-
|
-
|
| fre 12: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
86,14g |
|
160,83g |
|
-
|
-
|
| tor 11: |
1634 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
99,79g |
|
166,45g |
|
-
|
-
|
| ons 10: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,75g |
|
88,95g |
|
156,54g |
|
-
|
-
|
| tis 9: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
77,86g |
|
177,80g |
|
-
|
-
|
| mån 8: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
74,63g |
|
183,23g |
|
-
|
-
|
|
|
