Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
23,13g |
|
42,03g |
|
-
|
-
|
| sön 12: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
31,18g |
|
91,71g |
|
-
|
-
|
| lör 11: |
498 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
38,97g |
|
52,84g |
|
-
|
-
|
| ons 8: |
315 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
37,97g |
|
23,10g |
|
-
|
-
|
| april 2024 |
| tis 16: |
1022 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
45,06g |
|
209,58g |
|
-
|
-
|
| mån 8: |
1803 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,23g |
|
43,07g |
|
235,24g |
|
-
|
-
|
| lör 6: |
1117 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,88g |
|
61,43g |
|
17,43g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
256 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
3,60g |
|
22,05g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,92g |
|
4,06g |
|
60,97g |
|
-
|
-
|
| mån 12: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
42,76g |
|
121,78g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
1732 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
102,05g |
|
245,29g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
1383 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
97,33g |
|
204,19g |
|
-
|
-
|
| tor 22: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
73,04g |
|
118,49g |
|
-
|
-
|
| ons 21: |
1733 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
132,17g |
|
217,34g |
|
-
|
-
|
| tis 20: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
73,30g |
|
114,56g |
|
-
|
-
|
| mån 19: |
1303 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
121,31g |
|
122,91g |
|
-
|
-
|
| tis 13: |
626 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
18,91g |
|
84,36g |
|
-
|
-
|
| mån 12: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
96,38g |
|
94,21g |
|
-
|
-
|
| sön 11: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
92,13g |
|
121,20g |
|
-
|
-
|
| lör 10: |
1251 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
112,02g |
|
183,73g |
|
-
|
-
|
|
|
