Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
85,48g |
|
113,55g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
24,61g |
|
25,10g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| april 2024 |
| fre 12: |
1032 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
82,78g |
|
58,86g |
|
-
|
-
|
| fre 5: |
473 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
43,07g |
|
41,97g |
|
-
|
-
|
| tis 2: |
539 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
18,96g |
|
83,65g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
101,67g |
|
195,53g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
178 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,15g |
|
5,84g |
|
35,50g |
|
-
|
-
|
| tor 15: |
443 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
18,21g |
|
53,14g |
|
-
|
-
|
| tor 1: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
55,79g |
|
121,02g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1675 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
93,97g |
|
176,31g |
|
-
|
-
|
| tis 30: |
1488 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
77,07g |
|
171,47g |
|
-
|
-
|
| mån 29: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
74,22g |
|
165,19g |
|
-
|
-
|
| sön 28: |
1690 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
147,61g |
|
131,30g |
|
-
|
-
|
| tor 25: |
478 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
60,13g |
|
15,81g |
|
-
|
-
|
| tor 18: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
37,32g |
|
73,13g |
|
-
|
-
|
| ons 17: |
708 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
40,25g |
|
81,63g |
|
-
|
-
|
| tis 16: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
34,98g |
|
131,78g |
|
-
|
-
|
| mån 15: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
29,87g |
|
68,79g |
|
-
|
-
|
|
|
