Senaste mat & motionsinförande
| april 2024 |
| sön 7: |
1613 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
96,23g |
|
156,06g |
|
-
|
-
|
| lör 6: |
1268 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
98,52g |
|
117,19g |
|
1503*
|
 235
|
| fre 5: |
1832 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,95g |
|
77,14g |
|
145,75g |
|
1503*
|
 329
|
| tor 4: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
44,35g |
|
155,65g |
|
1805*
|
645
|
| ons 3: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
55,93g |
|
175,97g |
|
1503*
|
163
|
| tis 2: |
1414 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
47,24g |
|
174,46g |
|
1843*
|
429
|
| mån 1: |
1973 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,18g |
|
50,01g |
|
175,16g |
|
1503*
|
470
|
| mars 2024 |
| sön 31: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
46,61g |
|
219,45g |
|
1503*
|
64
|
| lör 30: |
1509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
71,04g |
|
220,35g |
|
1730*
|
221
|
| fre 29: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
89,67g |
|
166,02g |
|
1503*
|
294
|
| tor 28: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
49,26g |
|
106,30g |
|
1768*
|
441
|
| ons 27: |
1145 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
37,93g |
|
134,88g |
|
1503*
|
358
|
| tis 26: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
33,61g |
|
143,67g |
|
1654*
|
300
|
| mån 25: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
67,41g |
|
135,69g |
|
1515*
|
63
|
| sön 24: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
65,13g |
|
140,36g |
|
2049*
|
721
|
| lör 23: |
1926 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
61,61g |
|
257,79g |
|
1874*
|
52
|
| fre 22: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
34,94g |
|
234,67g |
|
1689*
|
54
|
| tor 21: |
1505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
54,68g |
|
258,65g |
|
1994*
|
489
|
| ons 20: |
1417 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
51,50g |
|
139,40g |
|
1515*
|
98
|
| tis 19: |
1507 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,06g |
|
60,54g |
|
160,45g |
|
2211*
|
704
|
|
|
