Senaste mat & motionsinförande
| augusti 2024 |
| fre 16: |
690 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
25,79g |
|
68,00g |
|
-
|
-
|
| ons 14: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
24,03g |
|
22,93g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
42,67g |
|
152,24g |
|
-
|
-
|
| mån 13: |
275 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
15,49g |
|
35,73g |
|
-
|
-
|
| april 2024 |
| tor 11: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
106,07g |
|
159,62g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
388 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
19,97g |
|
54,91g |
|
-
|
-
|
| tis 19: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
42,05g |
|
135,55g |
|
-
|
-
|
| mån 18: |
1302 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
50,83g |
|
102,22g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
1373 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
44,60g |
|
211,12g |
|
-
|
-
|
| sön 11: |
1968 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,61g |
|
67,05g |
|
253,54g |
|
-
|
-
|
| september 2023 |
| ons 20: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
2,48g |
|
26,00g |
|
-
|
-
|
| mån 18: |
1451 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
53,93g |
|
177,84g |
|
-
|
-
|
| lör 16: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
1,80g |
|
18,45g |
|
-
|
-
|
| fre 15: |
335 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
20,47g |
|
53,76g |
|
-
|
-
|
| tor 14: |
2188 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
83,55g |
|
281,27g |
|
-
|
-
|
| ons 13: |
1590 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
70,40g |
|
201,79g |
|
-
|
-
|
| tis 12: |
1743 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
116,08g |
|
230,23g |
|
-
|
-
|
| mån 11: |
1500 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
89,07g |
|
172,13g |
|
-
|
-
|
| sön 10: |
2133 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,28g |
|
119,70g |
|
237,02g |
|
-
|
-
|
| april 2023 |
| fre 14: |
455 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
38,60g |
|
48,47g |
|
-
|
-
|
|
|
