Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
-
|
-
|
|
2550*
|
-
|
| juni 2024 |
| tis 11: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
115,61g |
|
86,07g |
|
-
|
-
|
| april 2024 |
| tor 4: |
400 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
25,41g |
|
21,60g |
|
-
|
-
|
| tis 2: |
1323 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
99,08g |
|
115,48g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
73,55g |
|
131,11g |
|
-
|
-
|
| lör 9: |
1177 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
76,01g |
|
50,75g |
|
-
|
-
|
| tis 5: |
1855 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,05g |
|
27,12g |
|
182,59g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
-
|
-
|
|
2792*
|
-
|
| ons 7: |
-
|
-
|
|
2940*
|
-
|
| december 2023 |
| tis 26: |
775 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
111,07g |
|
45,21g |
|
-
|
-
|
| lör 9: |
1778 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,24g |
|
59,05g |
|
147,66g |
|
-
|
-
|
| fre 8: |
2348 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,96g |
|
176,78g |
|
158,19g |
|
-
|
-
|
| tor 7: |
935 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
100,90g |
|
56,63g |
|
-
|
-
|
| ons 6: |
715 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
72,46g |
|
71,81g |
|
-
|
-
|
| tis 5: |
978 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
91,94g |
|
84,17g |
|
2897*
|
 1919
|
| mån 4: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
63,43g |
|
143,41g |
|
-
|
-
|
| fre 1: |
402 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
37,79g |
|
44,55g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
370 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
18,00g |
|
15,00g |
|
-
|
-
|
| ons 4: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
34,00g |
|
211,60g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
121,25g |
|
121,50g |
|
-
|
-
|
| fre 29: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
19,14g |
|
133,94g |
|
-
|
-
|
| tor 28: |
762 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
52,94g |
|
106,87g |
|
-
|
-
|
| tor 14: |
578 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
63,63g |
|
42,28g |
|
-
|
-
|
|
|
