Senaste mat & motionsinförande
| mars 2018 |
| fre 9: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,65g |
|
44,34g |
|
9,12g |
|
-
|
-
|
| tor 8: |
331 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
22,80g |
|
2,84g |
|
-
|
-
|
| fre 2: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
49,07g |
|
14,69g |
|
-
|
-
|
| tor 1: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,39g |
|
74,79g |
|
12,26g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,22g |
|
89,12g |
|
8,55g |
|
-
|
-
|
| tis 27: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
60,13g |
|
12,38g |
|
-
|
-
|
| mån 26: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
64,94g |
|
10,09g |
|
-
|
-
|
| lör 24: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
44,15g |
|
17,97g |
|
-
|
-
|
| fre 23: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
40,73g |
|
13,73g |
|
-
|
-
|
| tis 20: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,60g |
|
40,42g |
|
19,67g |
|
-
|
-
|
| mån 19: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,41g |
|
73,40g |
|
22,18g |
|
-
|
-
|
| sön 18: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,30g |
|
29,08g |
|
32,14g |
|
-
|
-
|
| januari 2018 |
| sön 21: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,92g |
|
27,82g |
|
44,31g |
|
-
|
-
|
| fre 19: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
12,94g |
|
1,40g |
|
-
|
-
|
| tor 18: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,72g |
|
56,34g |
|
5,85g |
|
-
|
-
|
| tis 16: |
261 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
19,93g |
|
4,06g |
|
-
|
-
|
| lör 13: |
338 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
41,82g |
|
4,86g |
|
-
|
-
|
| december 2017 |
| mån 18: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
11,08g |
|
14,39g |
|
-
|
-
|
| ons 13: |
376 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
11,96g |
|
7,45g |
|
-
|
-
|
| mån 11: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
13,01g |
|
1,12g |
|
-
|
-
|
|
|
