Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
796 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
37,34g |
|
108,93g |
|
-
|
-
|
| tis 2: |
330 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
27,61g |
|
38,37g |
|
-
|
-
|
| mån 1: |
245 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
25,63g |
|
32,91g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
964 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
36,34g |
|
142,40g |
|
961*
|
 3
|
| mån 24: |
497 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
18,94g |
|
57,39g |
|
-
|
-
|
| tor 20: |
1110 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
40,03g |
|
127,49g |
|
1461*
|
 351
|
| ons 19: |
718 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
26,26g |
|
97,18g |
|
-
|
-
|
| tis 18: |
1042 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
45,54g |
|
164,97g |
|
-
|
-
|
| mån 17: |
928 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
45,94g |
|
123,25g |
|
-
|
-
|
| fre 14: |
1068 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
55,46g |
|
160,19g |
|
343*
|
725
|
| ons 12: |
736 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
29,92g |
|
113,19g |
|
-
|
-
|
| tis 11: |
461 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
53,04g |
|
37,25g |
|
961*
|
500
|
| mån 10: |
709 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
25,35g |
|
110,41g |
|
1016*
|
307
|
| fre 7: |
565 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
25,07g |
|
101,71g |
|
-
|
-
|
| tor 6: |
279 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
19,06g |
|
39,48g |
|
-
|
-
|
| ons 5: |
1161 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
33,86g |
|
152,86g |
|
-
|
-
|
| mån 3: |
300 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
8,06g |
|
48,24g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
537 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
44,08g |
|
48,75g |
|
-
|
-
|
| tis 28: |
791 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
71,63g |
|
81,37g |
|
1461*
|
670
|
| mån 27: |
909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
46,71g |
|
78,44g |
|
-
|
-
|
|
|
