Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
389 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
9,87g |
|
78,27g |
|
-
|
-
|
| fre 30: |
498 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
29,21g |
|
32,96g |
|
-
|
-
|
| ons 28: |
2283 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,98g |
|
91,31g |
|
288,67g |
|
-
|
-
|
| maj 2024 |
| sön 12: |
1744 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
83,48g |
|
237,89g |
|
-
|
-
|
| april 2024 |
| tis 16: |
1681 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,65g |
|
94,07g |
|
133,93g |
|
2723*
|
 1042
|
| tor 11: |
497 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
15,63g |
|
68,62g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
505 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
19,52g |
|
67,12g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
326 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
9,33g |
|
64,02g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
340 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
15,86g |
|
49,35g |
|
-
|
-
|
| ons 24: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
13,41g |
|
53,43g |
|
-
|
-
|
| december 2023 |
| fre 8: |
444 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
20,31g |
|
36,93g |
|
-
|
-
|
| november 2023 |
| mån 13: |
848 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
26,92g |
|
101,63g |
|
2600*
|
1752
|
| lör 11: |
2440 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,75g |
|
69,96g |
|
299,02g |
|
-
|
-
|
| tor 9: |
82 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,33g |
|
21,41g |
|
-
|
-
|
| ons 8: |
393 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
7,19g |
|
80,37g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
1049 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
23,04g |
|
185,72g |
|
-
|
-
|
| fre 6: |
802 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
23,35g |
|
170,60g |
|
-
|
-
|
| september 2023 |
| lör 23: |
810 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
34,51g |
|
90,67g |
|
-
|
-
|
| fre 22: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
52,67g |
|
231,60g |
|
-
|
-
|
| tor 14: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
59,20g |
|
228,73g |
|
-
|
-
|
|
|
