Senaste mat & motionsinförande
| maj 2023 |
| ons 24: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
70,00g |
|
41,00g |
|
-
|
-
|
| tis 23: |
1578 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
106,50g |
|
89,63g |
|
2864*
|
 1286
|
| mån 22: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
26,00g |
|
6,00g |
|
-
|
-
|
| januari 2023 |
| mån 16: |
580 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
16,00g |
|
87,00g |
|
-
|
-
|
| tor 12: |
1350 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
56,00g |
|
143,00g |
|
2896*
|
1546
|
| ons 11: |
1450 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
75,00g |
|
82,00g |
|
-
|
-
|
| tis 10: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
90,50g |
|
121,13g |
|
-
|
-
|
| mån 9: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,18g |
|
148,60g |
|
48,15g |
|
3146*
|
1501
|
| tis 3: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
71,00g |
|
38,50g |
|
-
|
-
|
| december 2022 |
| ons 21: |
2241 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,57g |
|
128,90g |
|
80,92g |
|
3182*
|
941
|
| tis 20: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
14,00g |
|
107,00g |
|
2761*
|
2131
|
| mån 19: |
1350 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
133,25g |
|
45,50g |
|
3809*
|
2459
|
| ons 14: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
107,00g |
|
88,00g |
|
-
|
-
|
| tis 13: |
1346 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
103,03g |
|
125,50g |
|
3164*
|
1818
|
| mån 12: |
938 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
94,00g |
|
23,00g |
|
2896*
|
1958
|
| lör 10: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
72,50g |
|
82,00g |
|
3719*
|
2559
|
| tor 8: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
102,00g |
|
110,00g |
|
3821*
|
2513
|
| ons 7: |
1569
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,97g |
|
70,26g |
|
92,92g |
|
3230*
|
1661
|
| tis 6: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
117,80g |
|
112,19g |
|
3058*
|
1546
|
|
|
