Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
74,86g |
|
135,20g |
|
1505*
|
 355
|
| lör 7: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
9,41g |
|
71,87g |
|
-
|
-
|
| fre 6: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
21,71g |
|
38,72g |
|
-
|
-
|
| tor 5: |
223 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,32g |
|
4,58g |
|
43,77g |
|
-
|
-
|
| ons 4: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
59,29g |
|
71,79g |
|
-
|
-
|
| tis 3: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
37,54g |
|
115,12g |
|
1513*
|
649
|
| juni 2023 |
| ons 7: |
293 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
18,60g |
|
39,98g |
|
-
|
-
|
| tis 6: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
75,60g |
|
194,93g |
|
-
|
-
|
| mån 5: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
97,39g |
|
216,53g |
|
-
|
-
|
| sön 4: |
641 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
62,70g |
|
48,83g |
|
-
|
-
|
| lör 3: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
77,28g |
|
151,16g |
|
-
|
-
|
| fre 2: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
72,61g |
|
167,06g |
|
-
|
-
|
| tor 1: |
1683 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
76,75g |
|
215,99g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
72,58g |
|
177,47g |
|
-
|
-
|
| tis 30: |
838 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
37,64g |
|
109,04g |
|
-
|
-
|
| mån 29: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
80,00g |
|
258,61g |
|
-
|
-
|
| sön 28: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
89,78g |
|
216,92g |
|
-
|
-
|
| lör 27: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
58,71g |
|
136,44g |
|
-
|
-
|
| fre 26: |
1675 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
93,34g |
|
193,51g |
|
-
|
-
|
| tor 25: |
1660 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
79,20g |
|
164,68g |
|
-
|
-
|
|
|
