Senaste mat & motionsinförande
| december 2023 |
| sön 3: |
309 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
15,91g |
|
33,17g |
|
-
|
-
|
| juli 2023 |
| lör 15: |
178 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
15,22g |
|
25,29g |
|
1286*
|
 1108
|
| ons 12: |
309 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,65g |
|
56,73g |
|
-
|
-
|
| tis 4: |
76 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,00g |
|
19,14g |
|
-
|
-
|
| sön 2: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
21,47g |
|
54,90g |
|
2216*
|
1616
|
| juni 2023 |
| tor 22: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
6,63g |
|
28,65g |
|
2268*
|
2071
|
| ons 21: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
11,73g |
|
10,42g |
|
2140*
|
1975
|
| fre 9: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,65g |
|
13,67g |
|
1676*
|
1621
|
| fre 2: |
612 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
18,22g |
|
64,41g |
|
1485*
|
873
|
| februari 2023 |
| mån 27: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
13,00g |
|
76,53g |
|
2048*
|
1616
|
| oktober 2022 |
| mån 3: |
351 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
13,34g |
|
60,47g |
|
1551*
|
1200
|
| sön 2: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
41,10g |
|
155,47g |
|
1709*
|
501
|
| lör 1: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
21,30g |
|
149,99g |
|
1598*
|
413
|
|
|
