Senaste mat & motionsinförande
| december 2023 |
| tor 28: |
499 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
34,66g |
|
58,88g |
|
-
|
-
|
| ons 27: |
1259 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
102,19g |
|
140,66g |
|
-
|
-
|
| mån 25: |
1215 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
66,51g |
|
178,11g |
|
-
|
-
|
| sön 24: |
1387 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
79,14g |
|
183,07g |
|
-
|
-
|
| lör 23: |
1210 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
71,37g |
|
152,46g |
|
-
|
-
|
| fre 22: |
1266 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
113,22g |
|
147,07g |
|
-
|
-
|
| tor 21: |
1221 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
54,39g |
|
188,97g |
|
-
|
-
|
| ons 20: |
1164 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
70,09g |
|
185,72g |
|
-
|
-
|
| tis 19: |
1470 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
63,83g |
|
214,75g |
|
-
|
-
|
| mån 18: |
1340 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
91,18g |
|
215,80g |
|
-
|
-
|
| lör 16: |
681 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
43,56g |
|
54,08g |
|
-
|
-
|
| tor 14: |
354 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
18,53g |
|
36,12g |
|
-
|
-
|
| ons 13: |
496 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
39,51g |
|
38,66g |
|
-
|
-
|
| tis 12: |
429 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
20,98g |
|
68,64g |
|
-
|
-
|
| mån 11: |
745 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
32,30g |
|
48,98g |
|
-
|
-
|
| lör 9: |
997 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
59,10g |
|
97,37g |
|
-
|
-
|
| fre 8: |
753 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
40,77g |
|
104,67g |
|
-
|
-
|
| ons 6: |
819 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
43,82g |
|
85,89g |
|
-
|
-
|
| mån 4: |
1230 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
45,80g |
|
189,65g |
|
-
|
-
|
| lör 2: |
715 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
27,52g |
|
88,53g |
|
-
|
-
|
|
|
