Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
861 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
84,34g |
|
89,00g |
|
-
|
-
|
| sön 15: |
4834 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,76g |
|
160,36g |
|
601,43g |
|
-
|
-
|
| lör 14: |
3896 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,21g |
|
133,38g |
|
533,49g |
|
-
|
-
|
| fre 13: |
4338 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,18g |
|
209,15g |
|
408,45g |
|
-
|
-
|
| tor 12: |
3244 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,51g |
|
148,66g |
|
395,73g |
|
-
|
-
|
| ons 11: |
2445 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,23g |
|
160,08g |
|
199,25g |
|
-
|
-
|
| tis 10: |
2141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
144,21g |
|
225,58g |
|
-
|
-
|
| mån 9: |
2179 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
174,22g |
|
211,34g |
|
-
|
-
|
| lör 7: |
4538 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,33g |
|
153,24g |
|
485,10g |
|
-
|
-
|
| fre 6: |
2049 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
153,12g |
|
204,81g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1614 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
87,06g |
|
178,87g |
|
3384*
|
 1770
|
| tis 20: |
1037 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
79,05g |
|
73,21g |
|
-
|
-
|
| tor 15: |
644 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
54,85g |
|
64,92g |
|
-
|
-
|
| ons 14: |
2191 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,67g |
|
122,12g |
|
205,26g |
|
-
|
-
|
| tis 13: |
2562 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,62g |
|
133,95g |
|
218,65g |
|
-
|
-
|
| mån 12: |
2378 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,07g |
|
109,80g |
|
228,73g |
|
-
|
-
|
| ons 7: |
2868 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,22g |
|
192,74g |
|
277,62g |
|
-
|
-
|
| tis 6: |
2744 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,45g |
|
139,85g |
|
297,49g |
|
-
|
-
|
| tor 1: |
2494 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,29g |
|
111,51g |
|
231,22g |
|
-
|
-
|
|
|
