Senaste mat & motionsinförande
| mars 2023 |
| tis 28: |
675 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
41,38g |
|
72,79g |
|
-
|
-
|
| november 2022 |
| fre 25: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
38,17g |
|
159,96g |
|
267*
|
 703
|
| tis 22: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
8,92g |
|
95,06g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,14g |
|
9,11g |
|
59,04g |
|
-
|
-
|
| ons 19: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
63,91g |
|
169,65g |
|
234*
|
1082
|
| tis 18: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
41,78g |
|
151,52g |
|
-
|
-
|
| mån 10: |
491 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,81g |
|
17,31g |
|
104,64g |
|
-
|
-
|
| lör 8: |
852 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
41,62g |
|
119,98g |
|
-
|
-
|
| fre 7: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
62,82g |
|
224,86g |
|
272*
|
1258
|
| tor 6: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
68,56g |
|
249,94g |
|
-
|
-
|
| ons 5: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
62,45g |
|
212,30g |
|
250*
|
1148
|
| tis 4: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
66,60g |
|
229,45g |
|
-
|
-
|
| mån 3: |
1663 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
68,54g |
|
257,03g |
|
242*
|
1421
|
| sön 2: |
1856 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
84,11g |
|
206,23g |
|
332*
|
1524
|
| lör 1: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
32,11g |
|
138,81g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1858 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
84,94g |
|
271,79g |
|
2153*
|
 295
|
| tor 29: |
1287 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
77,43g |
|
165,56g |
|
2177*
|
890
|
| ons 28: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
12,23g |
|
68,46g |
|
2188*
|
1798
|
|
|
